Hi, I'm Susan, a yoga teacher and menopause mentor based in Windsor UK.
If you're a woman juggling menopause and life's craziness, you're in the right place.
I help women like you find calm, confidence and strength through yoga, nutrition and simple wellness tools - all designed to fit your busy life.
Ready to feel more like yourself again?
Yoga Classes
I offer four styles of yoga to support your body and mind:
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Menopause Yoga™
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Yin Yoga -
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Vinyasa Yoga
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Chair Yoga
Join me for in-person yoga classes in the Windsor/Slough/Maidenhead area or online from anywhere in the world. Let's find the yoga practice that feels best for your body!
Menopause Mentoring
Navigating menopause can feel overwhelming but you don't have to do it alone. My tailored Menopause Mentoring services provide the support, knowledge and tools to help you thrive.
Let's work together to make this transition one of empowerment, not uncertainty
Wellness and Nutrition
As a CMA registered Wellness and Nutrition Coach, I help women in midlife feel their best through personal guidance tailored to their unique needs. Together, we'll explore realistic, sustainable changes that fit your lifestyle, making it easier to navigate this stage with confidence and ease.
My tailored packages focus on optimising nutrition, managing stress and improving sleep, all essential pillars of wellbeing during menopause and beyond.
Upcoming events and workshops
I offer monthly Candlelit Restorative Yoga evenings, monthly Yin Yoga sessions and quarterly Menopause Yoga™ and Wellbeing Workshops in Windsor. See what's on below for the latest events and booking.
Please contact me if you have any specific questions.
Sunday Evening Yin YogaSun 10 AugYoga For Harmony
Candlelit Restorative Yoga Evening & Mini Sound BathFri 05 SeptDNC Studio
Menopause Yoga™ & Wellbeing WorkshopSun 14 SeptYoga For Harmony
"After attending Susan’s breath work classes I am able to be in control of my life much more. I understand how to regulate my central nervous system. To calm myself or wake myself up, even send myself to sleep. Susan is a brilliant teacher and made the course so very enjoyable. I highly recommend."
Susanna
"Just to say how lovely it has been having yoga classes with Susan. I have been so blessed to get into her classes at Nikita studios on Bath Road Slough. Thank you so much Susan. Looking forward to more classes in 2023."
Surrinder
"I love practising Yoga with Susan. She is a fantastic teacher, and also a genuinely lovely person (which I feel is important when you’re listening to someone talk at you for an hour or more). She has a gentle and supportive approach and gives clear and precise instruction so you’re not constantly checking that you’re doing the right thing. She’s also very observant, checking your positioning and helping you move more deeply into a pose if you need support."
Adeline
Join our free wellness community!
Get fresh yoga videos, guided meditations, breath work sessions, recipes and wellbeing tips - updated every month to help you feel calmer, stronger and more balanced.
*Coming Soon* August special: live yoga classes alongside lots of support whether you're travelling, spending time with family or continuing life's juggling act.
Create your account here >>>
I'd love to hear from you!
Whether you're curious about my classes, wondering where to start with menopause support, or looking for ways to feel better in your body, I'm here to help.
You can book a free discovery call or just drop me a message - no pressure, just a friendly chat about what might suit you best.
I also offer one-to-one yoga sessions and bespoke wellness packages for events, workplaces or special occasions. If you're planning something lovely (like a wedding or retreat), I'd be happy to help.
