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Hi, I'm Susan,
Yoga Teacher based in Windsor, specialising in Menopause Yoga™ and Health and Wellness for women of all ages.
Find out how we can work together to enhance your well-being.

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Yoga Classes

Yoga for Every Body
I offer three types of yoga teaching. Menopause
Yoga with specially adapted techniques to manage the symptoms of peri-menopause and menopause. Yin yoga
that specifically targets deep connective tissues by holding poses for longer and Vinyasa yoga, a dynamic and flowing style of yoga that synchronises breath with movement, creating a continuous sequence of poses. Classes are both in-person in the Windsor/Slough area and online from all around the world!
Find the right yoga for your body.

Menopause Mentoring

Tailored Support for Your Journey
I provide personalised menopause mentoring services tailored to meet your unique needs. Whether you choose our supportive community membership, a targeted individual consultation, or a comprehensive 6-week program, my goal
is to empower you with the tools necessary to navigate this transition effectively, enabling you to thrive independently.

Wellness and Nutrition

Optimise Nutrition, Enhance Health.

As a CMA registered Wellness and Nutrition Coach, I am dedicated to helping women in midlife navigate this important transition with ease and grace, working with you to find the best option for your lifestyle and circumstances.
Tailored packages are designed to address your individual needs, focusing 

on optimising nutrition, managing stress, and improving sleep to enhance your overall wellbeing.

I'd love to hear from you!

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Would you like to try a yoga class with me?

Join me for a Free First Class - Use the Code SBFREE at checkout.

 

Drop me a message if you’d like more information on anything you see on my website, or click the button below to book a free discovery call about my classes, how I can help you navigate the menopause or to help you to optimise your wellness and nutrition. 


I also offer one-to-one yoga sessions and bespoke packages for organisations or events, such as birthdays and weddings. Please just get in touch for more information.

Upcoming events and workshops

I offer quarterly Menopause Yoga™ and Wellbeing Workshops in Windsor, each focusing on a different theme.  See what's on below for the latest events and booking.

Please contact me if you have any specific questions. 

  • Menopause Yoga™ & Wellbeing Workshop September
    Menopause Yoga™ & Wellbeing Workshop September
    Sun, 22 Sept
    Yoga For Harmony
    22 Sept 2024, 10:00 – 13:00
    Yoga For Harmony, 143a Arthur Road, Windsor SL4 1RU, UK
    22 Sept 2024, 10:00 – 13:00
    Yoga For Harmony, 143a Arthur Road, Windsor SL4 1RU, UK
    Happy spine = happy life! Come and learn how to protect your bones in menopause and build bone density.
  • Menopause Yoga™ & Wellbeing Workshop November
    Menopause Yoga™ & Wellbeing Workshop November
    Sun, 17 Nov
    Yoga For Harmony
    17 Nov 2024, 10:00 – 13:00
    Yoga For Harmony, 143a Arthur Road, Windsor SL4 1RU, UK
    17 Nov 2024, 10:00 – 13:00
    Yoga For Harmony, 143a Arthur Road, Windsor SL4 1RU, UK
    Let's end the year on a high and reignite your inner fire....
"After attending Susan’s breath work classes I am able to be in control of my life much more. I understand how to regulate my central nervous system. To calm myself or wake myself up, even send myself to sleep. Susan is a brilliant teacher and made the course so very enjoyable. I highly recommend."

Susanna
"Just to say how lovely it has been having yoga classes with Susan. I have been so blessed to get into her classes at Nikita studios on Bath Road Slough. Thank you so much Susan. Looking forward to more classes in 2023."

Surrinder
"I love practising Yoga with Susan. She is a fantastic teacher, and also a genuinely lovely person (which I feel is important when you’re listening to someone talk at you for an hour or more). She has a gentle and supportive approach and gives clear and precise instruction so you’re not constantly checking that you’re doing the right thing. She’s also very observant, checking your positioning and helping you move more deeply into a pose if you need support."

Adeline
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