Hi, I'm Susan,
Yoga Teacher based in Windsor, specialising in Menopause Yoga™ and Health and Wellness for women of all ages.
Find out how we can work together to enhance your well-being.
Yoga Classes
Yoga for Every Body
I offer three types of yoga teaching. Menopause Yoga™ with specially adapted techniques to manage the symptoms of peri-menopause and menopause. Yin yoga that specifically targets deep connective tissues by holding poses for longer and Vinyasa yoga, a dynamic and flowing style of yoga that synchronises breath with movement, creating a continuous sequence of poses. Classes are both in-person in the Windsor/Slough area and online from all around the world!
Find the right yoga for your body.
Menopause Mentoring
Tailored Support for Your Journey
I provide personalised menopause mentoring services tailored to meet your unique needs. Whether you choose our supportive community membership, a targeted individual consultation, or a comprehensive 6-week program, my goal
is to empower you with the tools necessary to navigate this transition effectively, enabling you to thrive independently.
Wellness and Nutrition
Optimise Nutrition, Enhance Health.
As a CMA registered Wellness and Nutrition Coach, I am dedicated to helping women in midlife navigate this important transition with ease and grace, working with you to find the best option for your lifestyle and circumstances.
Tailored packages are designed to address your individual needs, focusing
on optimising nutrition, managing stress, and improving sleep to enhance your overall wellbeing.
I'd love to hear from you!
Drop me a message if you’d like more information on anything you see on my website, or click the button below to book a free discovery call about my classes, how I can help you navigate the menopause or to help you to optimise your wellness and nutrition.
I also offer one-to-one yoga sessions and bespoke packages for organisations or events, such as birthdays and weddings. Please just get in touch for more information.
Upcoming events and workshops
I offer quarterly Menopause Yoga™ and Wellbeing Workshops in Windsor, each focusing on a different theme. See what's on below for the latest events and booking.
Please contact me if you have any specific questions.
- Fri, 18 OctYoga For Harmony18 Oct 2024, 19:30 – 21:00Yoga For Harmony, 143a Arthur Road, Windsor SL4 1RU, UK
- Sun, 17 NovYoga For Harmony17 Nov 2024, 10:00 – 13:00Yoga For Harmony, 143a Arthur Road, Windsor SL4 1RU, UK
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