WELLNESS &
NUTRITION
As a CMA registered Wellness and Nutrition Coach, I help women in midlife feel their best by finding realistic, sustainable ways to support their health. Whether you need a one-off chat, ongoing wellness support or a midlife rest detox weekend, my tailored approach is designed to fit your lifestyle and needs.
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Together we'll focus on optimising nutrition, managing stress and improving sleep - key pillars of wellbeing during this stage of life. With the right tools and guidance, you can reclaim control of your health and feel more vibrant, balanced and empowered.
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It all starts with a complimentary 30 minute chat to explore how I can support you. Let's take the first step to healthier, happier you!
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Creamy Lentil and Root Vegetable Stew
​A warming, hearty stew that's perfect for batch cooking and freezes beautifully. Packed with protein, fibre and wintery goodness plus easy to cook - what's not to love?
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Serves 4-6
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Ingredients : ​​
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150g dried lentils
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1 onion, diced
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2 cloves of garlic, minced
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2 carrots, chopped
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1 parsnip, chopped
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1 sweet potato, chopped
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400g tin of chopped tomatoes
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750 ml vegetable stock
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1 tsp smoked paprika
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1 tsp cumin
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1 tbsp olive oil
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Salt and pepper to taste
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Optional: handful of fresh parsley to serve
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Recipe of the Month - November
Method :
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Heat the olive oil in a large pan and add the onion and garlic, cooking until soft
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Add carrots, parsnip and sweet potato and cook for 5 minutes. Sprinkle in the smoked paprika and cumin
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Stir in the lentils, chopped tomatoes and vegetable stock. Bring to the boil, then reduce heat and simmer for 20-25 minutes, until the lentils and veggies are tender
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Optional step - scoop out about a third of the stew and blend until smooth, then stir back in. This gives a creamy texture while keeping some chunks for my favourite consistency
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Season with salt and pepper to taste. Serve warm with fresh parsley on top
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Susan's Top Tips...
Keeps in the fridge for 4 days
Red or yellow lentils cook fastest. If using green or brown lentils, simmer for an extra 15-20 minutes. You may also need to add an extra 100-200ml stock as brown/green lentils don't break down as much and the stew will be thicker.
Split into portions and freeze for uneasy midweek grab and reheat dinner
Serve with a slice of crusty bread for dunking
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Online Detox Retreat
Reset, Recharge and Glow...from the comfort of your own home!
Our 3 day online detox weekend is designed to give your body a well deserved reset - all from the comfort of your own home. All you need is a blender, a few simple ingredients and a little time to nourish yourself.
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You'll receive:
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Menu plans and recipes for a structured yet flexible detox
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Live group Zoom sessions for guidance and motivation
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Mindful meditation to support relaxation and balance
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WhatsApp support from em through the weekend
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Many participants experience increased energy, improved digestion, weight loss and glowing skin as well as a renewed connection to healthier eating habits. While the detox can fit around daily life, allowing yourself space to slow down will help you get the most from it.
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What's included:
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A Thursday evening Zoom call to answer any last minute questions
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Two additional group calls throughout the weekend
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9 days of beautifully designed meal plans and recipes (3 day detox menu plus optional 3 day pre & post detox menus to ease in and out)
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Ongoing WhatsApp support throughout the weekend
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Our online detox retreats run several times throughout the year. Click below to register your interest and I'll let you know as soon as the next one opens for booking.
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“I recently joined Susan's Online Detox Retreat. I had been feeling very lethargic and needed a restart to boost my energy levels. Susan's nutritional advice, well explained Detox Plan and delicious recipe choices and suggestions were very easy to follow. The effect was immediate, I felt much more energised and it gave me the start I needed to continue living a healthier lifestyle. Would highly recommend.”
Vanessa