WELLNESS &
NUTRITION
As a CMA registered Wellness and Nutrition Coach, I help women in midlife feel their best by finding realistic, sustainable ways to support their health. Whether you need a one-off chat, ongoing wellness support or a midlife rest detox weekend, my tailored approach is designed to fit your lifestyle and needs.
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Together we'll focus on optimising nutrition, managing stress and improving sleep - key pillars of wellbeing during this stage of life. With the right tools and guidance, you can reclaim control of your health and feel more vibrant, balanced and empowered.
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It all starts with a complimentary 30 minute chat to explore how I can support you. Let's take the first step to healthier, happier you!
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Aubergine alla Norma
​When the nights are cold and dark and you want something easy to batch cook for a quick dinner, this is a perfect option. Full of rich tomatoey flavours and lots of healthy goodness....
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Serves 6
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Ingredients : ​​
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3 Aubergines
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4 Cloves of Garlic
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50g Basil
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1/2 tsp Chilli Flakes
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3 x 400g tins of Cherry Tomatoes
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1 tbsp Red Wine Vinegar
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1 tbsp Olive Oil
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Salt and Pepper to taste
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Recipe of the Month - January
Method :
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Dice the aubergine into 2cm pieces and drizzle with olive oil. Place on a baking tray and grill under a medium to high heat for 5 minutes, then flip and heat for a further 5 minutes until they are charred and soft. Remove from the grill and season with salt and pepper.
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Chop the garlic and basil stalks. Heat the olive oil in a large pan over a low-medium heat and add the garlic, chilli flakes and basil stalks. Gently heat for 3 minutes until golden. Add the roasted aubergine and tinned tomatoes and simmer for 20-25 minutes.
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Tear the basil leaves and mix through the sauce along with the red wine vinegar and season with salt and pepper.
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Susan's Top Tips...
Store leftovers in an airtight container in the fridge for up to 4 days.
Add black olives and capers to make a great pasta sauce
Leave out the chilli flakes and layer with ricotta, mozzarella and pasta sheets for lasagne
Can easily be transformed into a yummy curry sauce using curry paste, peanut butter and coconut milk. Sounds strange but totally delicious. If you'd like this recipe, just drop me a message and I'll send it to you.
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Online Detox Retreat
Reset, Recharge and Glow...from the comfort of your own home!
Our 3 day online detox weekend is designed to give your body a well deserved reset - all from the comfort of your own home. All you need is a blender, a few simple ingredients and a little time to nourish yourself.
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You'll receive:
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Menu plans and recipes for a structured yet flexible detox
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Live group Zoom sessions for guidance and motivation
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Mindful meditation to support relaxation and balance
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WhatsApp support from em through the weekend
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Many participants experience increased energy, improved digestion, weight loss and glowing skin as well as a renewed connection to healthier eating habits. While the detox can fit around daily life, allowing yourself space to slow down will help you get the most from it.
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What's included:
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A Thursday evening Zoom call to answer any last minute questions
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Two additional group calls throughout the weekend
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9 days of beautifully designed meal plans and recipes (3 day detox menu plus optional 3 day pre & post detox menus to ease in and out)
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Ongoing WhatsApp support throughout the weekend
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Our online detox retreats run several times throughout the year. Click below to register your interest and I'll let you know as soon as the next one opens for booking.
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“I recently joined Susan's Online Detox Retreat. I had been feeling very lethargic and needed a restart to boost my energy levels. Susan's nutritional advice, well explained Detox Plan and delicious recipe choices and suggestions were very easy to follow. The effect was immediate, I felt much more energised and it gave me the start I needed to continue living a healthier lifestyle. Would highly recommend.”
Vanessa