WELLNESS &
NUTRITION
As a CMA registered Wellness and Nutrition Coach, I help women in midlife feel their best by finding realistic, sustainable ways to support their health. Whether you need a one-off chat, ongoing wellness support or a midlife rest detox weekend, my tailored approach is designed to fit your lifestyle and needs.
Together we'll focus on optimising nutrition, managing stress and improving sleep - key pillars of wellbeing during this stage of life. With the right tools and guidance, you can reclaim control of your health and feel more vibrant, balanced and empowered.
It all starts with a complimentary 30 minute chat to explore how I can support you. Let's take the first step to healthier, happier you!
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Mediterranean Stuffed Sweet Potato
This is a bright, tasty and super simple to make lunch that's packed with goodness. Sweet potato and black beans give fibre and protein, cottage cheese adds calcium and avocado brings the healthy fats. Great on its own or add in a salad or some extra veg for even more nutrients.....
Serves 2
Ingredients :
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2 large sweet potatoes
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225g cottage cheese
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1 ripe avocado
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1 tin of black beans, rinsed and drained
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75g cherry tomatoes, halved
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75g cucumber, diced
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40g black olives, pitted and sliced
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1 small finely chopped red onion
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2 tbsp chopped fresh parsley
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2 tbsp olive oil
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1 lemon juiced
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1/2 tsp dried oregano
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1/2 tsp smoked paprika
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S + P
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Pinch of red chilli flakes (optional)
Recipe of the Month - March
Method :
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Preheat the oven to 200 degrees celsius. Scrub the sweet potatoes and pierce a few times with a fork. Rub with olive oil and a pinch of salt, then bake for 45-50 minutes
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While the potatoes bake, toss together the beans, tomatoes, cucumber, red onion and parsley in a bowl. Add a tbsp of olive oil, a tbsp lemon juice, oregano, smoked paprika and a pinch of salt and pepper. Stir until everything is mixed.
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In a small bowl stir the cottage cheese with the lemon zest, a squeeze of lemon juice and pinch of salt and pepper.
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Just before the potatoes are cooked, cube the avocado and mix it with a tsp of lemon juice and salt and pepper
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Once the potatoes are cooked, and cooled a little, split them lengthwise and fluff the centre with a fork then spoon in the cottage cheese mixture, beans and veg, and avocado. Add an optional sprinkle of parsley or black pepper.
Susan's Top Tips...
Bake extra potatoes - they keep well in the fridge for 2-3 days
Add more veggies like broccoli, spinach or roasted peppers for an even more filling meal
Swap the black beans for lentils or chick peas for a different protein boost
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Online Detox Retreat
Reset, Recharge and Glow...from the comfort of your own home!
Our 3 day online detox weekend is designed to give your body a well deserved reset - all from the comfort of your own home. All you need is a blender, a few simple ingredients and a little time to nourish yourself.
You'll receive:
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Menu plans and recipes for a structured yet flexible detox
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Live group Zoom sessions for guidance and motivation
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Mindful meditation to support relaxation and balance
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WhatsApp support from em through the weekend
Many participants experience increased energy, improved digestion, weight loss and glowing skin as well as a renewed connection to healthier eating habits. While the detox can fit around daily life, allowing yourself space to slow down will help you get the most from it.
What's included:
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A Thursday evening Zoom call to answer any last minute questions
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Two additional group calls throughout the weekend
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9 days of beautifully designed meal plans and recipes (3 day detox menu plus optional 3 day pre & post detox menus to ease in and out)
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Ongoing WhatsApp support throughout the weekend
Our online detox retreats run several times throughout the year. Click below to register your interest and I'll let you know as soon as the next one opens for booking.
“I recently joined Susan's Online Detox Retreat. I had been feeling very lethargic and needed a restart to boost my energy levels. Susan's nutritional advice, well explained Detox Plan and delicious recipe choices and suggestions were very easy to follow. The effect was immediate, I felt much more energised and it gave me the start I needed to continue living a healthier lifestyle. Would highly recommend.”
Vanessa