WELLNESS &
NUTRITION
As a CMA registered Wellness and Nutrition Coach, I help women in midlife feel their best by finding realistic, sustainable ways to support their health. Whether you need a one-off chat, ongoing wellness support or a midlife rest detox weekend, my tailored approach is designed to fit your lifestyle and needs.
Together we'll focus on optimising nutrition, managing stress and improving sleep - key pillars of wellbeing during this stage of life. With the right tools and guidance, you can reclaim control of your health and feel more vibrant, balanced and empowered.
It all starts with a complimentary 30 minute chat to explore how I can support you. Let's take the first step to healthier, happier you!
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Midnight Match Mezze Board
You don't want a heavy meal at 11pm, and you don't want to survive on crisps and dip either. Enter the Midnight Match Mezze Board - a mix and match plate of satisfying picky bits you can throw together in minutes....
⚽️ The idea:
A balance of
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protein (keeps you satisfied)
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fibre (for steadier energy)
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healthy fats (helps you feel properly fed)
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plus a few fun extras....
Recipe of the Month - June
⚽️ Build your board :
Pick a few from each:
Protein
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Hummus or tzatziki
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Grilled chicken or tofu
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Feta or mozzarella
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Chickpeas (roasted or spiced)
Fresh + crunchy
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peppers
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carrots
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olives
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cucumber sticks
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cherry tomatoes
Carbs
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pitta bread or flatbread
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sourdough slices
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oatcakes or crackers
Healthy fats
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avocado
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nuts
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olive oil for dipping
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seeds
Fun extras
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a handful of crisps
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a few dips
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dark chocolate squares
⚽️ How to serve it:
No rules here!
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chuck everything on a board, tray or even a chopping board
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or just plate it up casually when the match is on
⚽️ Why it works:
This kind of snack
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keeps energy steadier than ultra processed grazing
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stops the cycle of eating nothing then wanting everything at midnight
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feels sociable and relaxed
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actually helps you sleep better afterwards...even if bedtime is 2am
Want recipes straight to your inbox? Subscribe to our newsletter using the form at the bottom of this page and you'll receive all the latest news, including a recipe of the month straight to your email address.
Online Detox Retreat
Reset, Recharge and Glow...from the comfort of your own home!
Our 3 day online detox weekend is designed to give your body a well deserved reset - all from the comfort of your own home. All you need is a blender, a few simple ingredients and a little time to nourish yourself.
You'll receive:
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Menu plans and recipes for a structured yet flexible detox
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Live group Zoom sessions for guidance and motivation
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Mindful meditation to support relaxation and balance
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WhatsApp support from em through the weekend
Many participants experience increased energy, improved digestion, weight loss and glowing skin as well as a renewed connection to healthier eating habits. While the detox can fit around daily life, allowing yourself space to slow down will help you get the most from it.
What's included:
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A Thursday evening Zoom call to answer any last minute questions
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Two additional group calls throughout the weekend
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9 days of beautifully designed meal plans and recipes (3 day detox menu plus optional 3 day pre & post detox menus to ease in and out)
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Ongoing WhatsApp support throughout the weekend
Our online detox retreats run several times throughout the year. Click below to register your interest and I'll let you know as soon as the next one opens for booking.
“I recently joined Susan's Online Detox Retreat. I had been feeling very lethargic and needed a restart to boost my energy levels. Susan's nutritional advice, well explained Detox Plan and delicious recipe choices and suggestions were very easy to follow. The effect was immediate, I felt much more energised and it gave me the start I needed to continue living a healthier lifestyle. Would highly recommend.”
Vanessa