WELLNESS &
NUTRITION
As a CMA registered Wellness and Nutrition Coach, I help women in midlife feel their best by finding realistic, sustainable ways to support their health. Whether you need a one-off chat, ongoing wellness support or a midlife rest detox weekend, my tailored approach is designed to fit your lifestyle and needs.
Together we'll focus on optimising nutrition, managing stress and improving sleep - key pillars of wellbeing during this stage of life. With the right tools and guidance, you can reclaim control of your health and feel more vibrant, balanced and empowered.
It all starts with a complimentary 30 minute chat to explore how I can support you. Let's take the first step to healthier, happier you!
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Tuscan Butter Bean Stew
A bowl of comfort for those chilly autumn evenings! This Tuscan-style butter bean and vegetable stew is packed with hearty beans and warming herbs. Simple to make, full of goodness and perfect with a slice of crusty bread for dunking. 🍲
Ingredients:
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1 tbsp olive oil
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1 large onion, finely chopped
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3 garlic cloves, crushed
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1 tsp Italian seasoning
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1/2 tsp dried oregano
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1/2 tsp paprika
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1 tin butter beans, drained and rinsed
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1 tin pinto beans, drained and rinsed
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1 tin chopped tomatoes
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700ml vegetable stock
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1 large handful chopped kale (optional)
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Splash of lemon juice or balsamic vinegar at the end (optional)
Recipe of the Month - October
Method :
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Heat the olive oil in a large pan over a medium heat. Add the chopped onion and cook for around 5 minutes. Stir in the garlic, Italian seasoning, oregano and paprika and mix for around 30 seconds.
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Add the beans, chopped tomatoes and vegetable stock and stir well.
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Bring the stew to a gentle boil, then reduce the heat and let it simmer uncovered for 25-30 minutes, stirring occasionally.
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Lightly mash some of the beans to thicken the stew (or blitz a small amount in a blender)
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Stir in the kale if using, and cook for another few minutes to allow it to soften and wilt.
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Season with salt and pepper to taste and finish with a splash of balsamic vinegar or lemon juice if desired.
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Serve with warm crust bread, or enjoy on it's own.
👩🍳 Susan's top tip:
It tastes even better on day two so batch cook and save some in the fridge for tomorrow!
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Online Detox Retreat
Reset, Recharge and Glow...from the comfort of your own home!
Our 3 day online detox weekend is designed to give your body a well deserved reset - all from the comfort of your own home. All you need is a blender, a few simple ingredients and a little time to nourish yourself.
You'll receive:
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Menu plans and recipes for a structured yet flexible detox
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Live group Zoom sessions for guidance and motivation
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Mindful meditation to support relaxation and balance
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WhatsApp support from em through the weekend
Many participants experience increased energy, improved digestion, weight loss and glowing skin as well as a renewed connection to healthier eating habits. While the detox can fit around daily life, allowing yourself space to slow down will help you get the most from it.
What's included:
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A Thursday evening Zoom call to answer any last minute questions
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Two additional group calls throughout the weekend
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9 days of beautifully designed meal plans and recipes (3 day detox menu plus optional 3 day pre & post detox menus to ease in and out)
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Ongoing WhatsApp support throughout the weekend
Our online detox retreats run several times throughout the year. Click below to register your interest and I'll let you know as soon as the next one opens for booking.
“I recently joined Susan's Online Detox Retreat. I had been feeling very lethargic and needed a restart to boost my energy levels. Susan's nutritional advice, well explained Detox Plan and delicious recipe choices and suggestions were very easy to follow. The effect was immediate, I felt much more energised and it gave me the start I needed to continue living a healthier lifestyle. Would highly recommend.”
Vanessa