WELLNESS &
NUTRITION
As a CMA registered Wellness and Nutrition Coach, I help women in midlife feel their best by finding realistic, sustainable ways to support their health. Whether you need a one-off chat, ongoing wellness support or a midlife rest detox weekend, my tailored approach is designed to fit your lifestyle and needs.
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Together we'll focus on optimising nutrition, managing stress and improving sleep - key pillars of wellbeing during this stage of life. With the right tools and guidance, you can reclaim control of your health and feel more vibrant, balanced and empowered.
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It all starts with a complimentary 30 minute chat to explore how I can support you. Let's take the first step to healthier, happier you!
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Online Detox Retreat
Reset, Recharge and Glow...from the comfort of your own home!
Our 3 day online detox weekend is designed to give your body a well deserved reset - all from the comfort of your own home. All you need is a blender, a few simple ingredients and a little time to nourish yourself.
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You'll receive:
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Menu plans and recipes for a structured yet flexible detox
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Live group Zoom sessions for guidance and motivation
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Mindful meditation to support relaxation and balance
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WhatsApp support from em through the weekend
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Many participants experience increased energy, improved digestion, weight loss and glowing skin as well as a renewed connection to healthier eating habits. While the detox can fit around daily life, allowing yourself space to slow down will help you get the most from it.
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What's included:
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A Thursday evening Zoom call to answer any last minute questions
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Two additional group calls throughout the weekend
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9 days of beautifully designed meal plans and recipes (3 day detox menu plus optional 3 day pre & post detox menus to ease in and out)
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Ongoing WhatsApp support throughout the weekend
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Our online detox retreats run several times throughout the year. Click below to register your interest and I'll let you know as soon as the next one opens for booking.
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“I recently joined Susan's Online Detox Retreat. I had been feeling very lethargic and needed a restart to boost my energy levels. Susan's nutritional advice, well explained Detox Plan and delicious recipe choices and suggestions were very easy to follow. The effect was immediate, I felt much more energised and it gave me the start I needed to continue living a healthier lifestyle. Would highly recommend.”
Vanessa
Goji Berry Ice Cream
This refreshing goji berry ice cream is a lovely way to enjoy one of natures superfoods. With their naturally sweet, tangy flavour and beautiful pink colour , the berries bring both taste and nutrition to the table. Super easy to make in a blender, and approved by my 4 year old niece - give it a go and let me know what you think....
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Serves 4
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Ingredients : ​​
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1 ripe banana, peeled and frozen
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55g goji berries
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55g blueberries
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85g pitted dates
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1 tsp ground cinnamon
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Recipe of the Month - May
Method :
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Soak the goji berries in a bowl of warm water for 10-15 minutes. This helps with both texture and nutrient absorption
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Drain the goji berries and place them in a blender with the rest of the ingredients
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Blitz for 2-3 minutes until the mixture forms a smooth, creamy consistency
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Spoon the mixture into an airtight container and freeze for 3-4 hours
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Serve on it's own, with fresh fruit or drizzle with a little melted dark chocolate
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Susan's Top Tips...
Want a deeper red colour of ice cream? Add a small piece of cooked beetroot when blending. It boosts the colour beautifully, adds extra nutrients and you won't even taste it - I promise!
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Try pouring the mixture into ice lolly moulds before freezing - it makes delicious fruity ice lollies
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For an indulgent twist, dip the frozen lollies in melted chocolate, then pop them back in the freezer for a few minutes to set
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