WELLNESS &
NUTRITION
As a CMA registered Wellness and Nutrition Coach, I help women in midlife feel their best by finding realistic, sustainable ways to support their health. Whether you need a one-off chat, ongoing wellness support or a midlife rest detox weekend, my tailored approach is designed to fit your lifestyle and needs.
Together we'll focus on optimising nutrition, managing stress and improving sleep - key pillars of wellbeing during this stage of life. With the right tools and guidance, you can reclaim control of your health and feel more vibrant, balanced and empowered.
It all starts with a complimentary 30 minute chat to explore how I can support you. Let's take the first step to healthier, happier you!
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Creamy Tomato & Butter Bean Orzo
September calls for something cosy, but if you're not ready for full on winter food just yet, this creamy dish feels like the best of both worlds - warming and comforting but way to make, delicious and because it's made in one pan, less washing up!
Ingredients:
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1 tbsp olive oil
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1 large onion, finely chopped
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3 garlic cloves, crushed
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1 tsp dried oregano
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1 tsp smoked paprika
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250g orzo
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1 x 400g tin of chopped tomatoes
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1 x 400g tin of butter beans, drained and rinsed
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600ml vegetable stock
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100g baby spinach
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100g cream cheese (low fat works here too)
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1/2 lemon, juiced and finely grated zest
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Parmesan, S+P and fresh parsley to serve
Recipe of the Month - September
Method :
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Start with the base - Heat the olive oil in a large pan over a medium heat. Add the onion and cook for 5-6 minutes, until softened. add the garlic, oregano and smoked paprika and cook for another minute.
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Add the orzo - Stir in the orzo and cook for a minute, making sure it's coated in the onion and spices.
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Simmer - Add the chopped tomatoes, butter beans and vegetable stock. Bring to a gentle simmer, then cook for 12-15 minutes, stirring regularly so the orzo doesn't stick to the bottom of the pan. You want the orzo to be tender and the sauce lovely and thick. If it starts looking too dry before the orzo is cooked, add a splash more stock or water.
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Make it creamy - Stir in the spinach and cook for 1-2 minutes until wilted. Take the pan off the heat and stir through the cream cheese, lemon zest, juice and parmesan.
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Season and serve - season generously with salt and black pepper. Scatter with fresh parsley, and a little extra parmesan before serving.
👩🍳 Susan's top tip:
Don't worry if it looks slightly looser than you want it when you take it off the heat. The orzo will continue to absorb the sauce as it sits so give it a couple of minutes before serving.
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Online Detox Retreat
Reset, Recharge and Glow...from the comfort of your own home!
Our 3 day online detox weekend is designed to give your body a well deserved reset - all from the comfort of your own home. All you need is a blender, a few simple ingredients and a little time to nourish yourself.
You'll receive:
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Menu plans and recipes for a structured yet flexible detox
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Live group Zoom sessions for guidance and motivation
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Mindful meditation to support relaxation and balance
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WhatsApp support from em through the weekend
Many participants experience increased energy, improved digestion, weight loss and glowing skin as well as a renewed connection to healthier eating habits. While the detox can fit around daily life, allowing yourself space to slow down will help you get the most from it.
What's included:
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A Thursday evening Zoom call to answer any last minute questions
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Two additional group calls throughout the weekend
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9 days of beautifully designed meal plans and recipes (3 day detox menu plus optional 3 day pre & post detox menus to ease in and out)
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Ongoing WhatsApp support throughout the weekend
Our online detox retreats run several times throughout the year. Click below to register your interest and I'll let you know as soon as the next one opens for booking.
“I recently joined Susan's Online Detox Retreat. I had been feeling very lethargic and needed a restart to boost my energy levels. Susan's nutritional advice, well explained Detox Plan and delicious recipe choices and suggestions were very easy to follow. The effect was immediate, I felt much more energised and it gave me the start I needed to continue living a healthier lifestyle. Would highly recommend.”
Vanessa