MENOPAUSE
Menopause can feel like an unpredictable rollercoaster, bringing a mix of challenges that disrupt daily life. Whether it's night sweats, brain fog, disrupted sleep or a dip in confidence, these changes can leave you feeling disconnected from yourself. Some days, you may just feel a little off-balance. Other days it can seem you've lost your sense of self entirely.
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I’m here to guide you through this transition, helping you to understand your body, regain control and step into this new phase with confidence. With the right support, small but meaningful changes can make the world of difference. Menopause doesn't have to feel like an ending - it can be the beginning of a stronger, more vibrant you!
Let's shift the narrative together. Book a session today and let’s begin this empowering transformation.
Tailored support for your journey
I offer personalised menopause mentoring designed to support your unique needs. Whether you prefer the connection of a supportive community membership, the focus of a one-to-one consultation, or the structure of a 6-week program, my goal is to equip you with the tools and knowledge to navigate this transition with confidence.
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With the right support, you can take charge of your wellbeing and step into this new phase feeling strong, informed and empowered.
How can I help?
There are many ways in which we can work together to manage your menopause symptoms, support you on your journey and transform your experience. See all the options below and get in touch to chat more about which is the right option for you.
Single Session
A one off 30-minute one-to-one session, focusing on the symptoms most affecting your life. Together we will identify practical steps that are easy to implement and will give you a clear starting point to guide you to a happier, more balanced you.
Weekly Yoga Classes
Weekly Menopause Yoga™ Classes at DNC Studio, Slough, on Thursdays at 8pm for 1 hour.
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These are specialised yoga classes for women in any stage of menopause, spending an hour practicing poses, breath work and relaxation techniques specifically designed to help relieve symptoms.
Workshops
Quarterly Menopause Yoga™ and Well-being Workshops, taking a deep dive into symptoms and learning how to manage them holistically.
We will also look at the latest scientific research and busting myths.
Wellbeing Package
A 6 week Wellbeing in Menopause Package.
This package includes:
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3 x 1-2-1 personalised online coaching sessions
Online Mentor Membership
Online group Mentoring Membership.
Includes :
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1 monthly group Zoom Q+A session where you can ask your burning questions.
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2 x online Menopause Yoga™ classes.
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1 x Voice Note Day session to discuss all things menopause.
Register your interest below and we'll let you know when the membership launches.
“My menopause symptoms were getting out of control - sleepless nights, hot flushes, memory fog and the dreaded weight gain. When a friend told me how Susan had helped her I was ready to try anything. And I’m so glad I did. It only took a few sessions before I saw real benefits. The weight started to come off (with the help of a meal plan that my whole family enjoy!), my memory has improved and my stress levels have come way down. I never thought it would happen, but I finally started sleeping again. I just turned 53 and I feel fantastic again. Thank you Susan!!!”
Sue
Menopause Yoga™
Menopause Yoga™ is a specific programme by Petra Coveney and Dr Louise Newson to help relieve many symptoms often experienced by those in perimenopause, menopause and post-menopause.
Classes and workshops include:
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a specially adapted yoga practice with breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.
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guidance on natural remedies, nutrition, Indian Ayurveda, medical approaches to hormone replacement
I hold weekly in-person Menopause Yoga™ classes at DNC Studio in Slough on Thursday evenings at 8pm.
The classes are suitable for all levels.
If you have any questions, concerns or just want to know a bit more, get in touch and we can discuss it in more detail.
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*for a free first class, use the code SBFREE at checkout.
