MENOPAUSE
I’m here to guide you through the perimenopause years and empower you to embrace this transition and find yourself again.
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Let’s shift the narrative surrounding menopause together. Subtle yet impactful changes can transform your experience. Your hormones are on a rollercoaster, but with the right support and guidance you can navigate this journey confidently, stepping into your second spring with renewed energy and optimism.
Take charge of your menopause journey.
Book a session today and let’s embark on this empowering transformation together.
With it’s seemingly never-ending cocktail of challenges, menopause can be a daunting time for anyone going through it. Whatever stage of your life you start to experience symptoms, menopause can be the tipping point for a lot of people.
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Common symptoms such as disrupted sleep, night sweats, anxiety, brain fog, loss of confidence and weight gain leave you feeling like nothing makes sense. At best you feel flat, tired and not quite yourself. At worst the situation can feel a lot gloomier as though you’re losing your mind, as you mourn the loss of who you used to be.
Tailored support for your journey
I provide personalised menopause mentoring services tailored to meet your unique needs. Whether you choose our supportive community membership, a targeted individual consultation, or a comprehensive 6-week program, my goal is to empower you. with the tools necessary to navigate this transition effectively, enabling you to thrive independently.​
How can I help?
There are many ways in which we can work together to manage your menopause symptoms, support you on your journey and transform your experience. See all the options below and get in touch to chat more about which is the right option for you.
Single Session
A one off 30-minute one-to-one session, focusing on the symptoms most affecting your life. Together we will identify practical steps that are easy to implement and will give you a clear starting point to guide you to a happier, more balanced you.
Well-being Package
A 6 Week Well-being in Menopause Package.
The package includes :
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3 x 1-2-1 personalised coaching sessions (in person or online)
Workshops
Quarterly Menopause Yoga™ and Well-being Workshops, taking a deep dive into symptoms and learning how to manage them holistically.
We will also look at the latest scientific research and busting myths.
Weekly Yoga Classes
Weekly Menopause Yoga™ Classes at DNC Studio, Slough, on Thursdays at 8pm for 1 hour.
These are specialised yoga classes for women in any stage of menopause, spending an hour practicing poses, breath work and relaxation techniques specifically designed to help relieve symptoms.
Online Mentor Membership
Online group Mentoring Membership.
Includes :
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1 monthly group Zoom Q+A session where you can ask your burning questions.
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2 x online Menopause Yoga™ classes.
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1 x Voice Note Day session to discuss all things menopause.
Register your interest below and we'll let you know when the membership launches.
“My menopause symptoms were getting out of control - sleepless nights, hot flushes, memory fog and the dreaded weight gain. When a friend told me how Susan had helped her I was ready to try anything. And I’m so glad I did. It only took a few sessions before I saw real benefits. The weight started to come off (with the help of a meal plan that my whole family enjoy!), my memory has improved and my stress levels have come way down. I never thought it would happen, but I finally started sleeping again. I just turned 53 and I feel fantastic again. Thank you Susan!!!”
Sue
Menopause Yoga™
Menopause Yoga™ is a specific programme by Petra Coveney and Dr Louise Newson to help relieve many symptoms often experienced by those in perimenopause, menopause and post-menopause.
Classes and workshops include:
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a specially adapted yoga practice with breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.
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guidance on natural remedies, nutrition, Indian Ayurveda, medical approaches to hormone replacement
I hold weekly in-person Menopause Yoga™ classes at DNC Studio in Slough on Thursday evenings at 8pm.
The classes are suitable for all levels.
If you have any questions, concerns or just want to know a bit more, get in touch and we can discuss it in more detail.
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*for a free first class, use the code SBFREE at checkout.
