Feeling like you've lost your spark? You're not alone - and you don't have to keep powering through.
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I work with women in midlife who are tired of juggling all the things - sleep deprived, anxious and wondering where their energy and joy have gone. If that sounds like you, I'd love to help.
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I'm Susan, a Yoga Teacher, Wellness and Nutrition Coach and Menopause Mentor based in Windsor, UK. I specialise in supporting women through the hormonal rollercoaster of perimenopause and beyond - helping you feel like yourself again through movement, breath work, nutrition and personalised guidance.
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How I Can Help You
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Weekly Menopause Yoga™ classes - a friendly, long running group that supports body and mind with yoga, breath work and expert advice
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1-2-1 Menopause Mentoring - a safe space to talk, ask questions and explore the right mix of movement, nutrition and wellbeing practices for you
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Workshops and Retreats - longer, nourishing sessions to dive deeper into symptom support, mindset and self care
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Sound Baths and Restorative Sessions - melt away stress and soothe frazzled nerves with calming meditation, sound and breath
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Wherever you're at, this isn't about "fixing" you, it's about pressing pause, tuning in and finding simple, doable ways to feel better in your body and life.
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A Little About Me
I became a yoga teacher in 2009 and have worked in Wellness and Nutrition since 2020. I trained in Ashtanga, Vinyasa, Yin, Breathwork, Menopause Yoga™ and more - but what matters most is how I make people feel when they walk into a room or class: supported, welcomed and understood
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Alongside my classes and mentoring, I've contributed menopause and yoga advice to BBC Radio and I love connecting women with helpful resources - whether it's a great book, podcast or website.
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Outside of my Yoga and Wellness work, I also fly for a living- literally! My other job takes me around the world, where I often find myself in local yoga studios from Bangkok to Boston. I've learned a lot about balance and burnout along the way, and I bring all of that into the way I teach and support others.
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What Others Say​​
"I love practising Yoga with Susan. She is a fantastic teacher, and also a genuinely lovely person. I always sleep well after her classes"
- Adeline, long-term yoga student
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"Well, that has honestly blown my mind! Tonight's Restorative Yoga session with Sound Bath was absolutely incredible. I would clear my diary to do that again. Perfect timing at the end of a busy week. Thank you Susan, that was amazing!!"
- Helen, Restorative Yoga attendee
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Let's Make Things Feel Easier
If you're feeling flat, frazzled or just not quite yourself, I'm here to help you gently reset. Whether you want to join a weekly class, chat 1-2-1 or just explore what's possible, I'd love to hear from you.
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👉 Drop me an email : susan@susanbett.co.uk
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