BOOK A CLASS OR WORKSHOP
From weekly yoga classes to specialised menopause workshops and retreats, there's lots of in-person events to choose from. You can book your space online by clicking the event below and following the checkout procedure.
If you have any questions about classes or workshops, don't hesitate to get in touch to discuss what might be the best fit for you.
Menopause Yoga™
Menopause Yoga™ is a specific programme by Petra Coveney in collaboration with Dr Louise Newson to help relieve common symptoms often experienced by those in perimenopause and beyond.
Chair
Yoga
This gentled accessible class is designed to help you move with ease, build strength and find a sense of calm - no floor work required. Using the support of a chair, we'll explore a range of seated and standing yoga poses to improve balance, flexibility and circulation - all at a pace that feels right for you.
Vinyasa
Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga that synchronises breath with movement, creating a continuous sequence of poses. Each movement is linked to an inhale or an exhale, creating a dance-like flow around the mat.
Book Classes
Menopause Yoga™ is taught at The Westgate School, Cippenham Lane, Slough, Berkshire, SL1 5AH
Loading days...
1 hr
15 British pounds
Mentoring and Discovery Calls
If you'd like to book a free 15 minute discovery call to see how I can help you, book your time below. I also offering Menopause mentoring 1-2-1 sessions, which are also bookable below. Any other questions you may have don't hesitate to get in touch.
30 min
39 British pounds
15 min
Free