Shop-bought smoothies are everywhere - but are they as healthy as they seem? In this post, I take a look at common ingredients, hidden sugars and marketing tricks. You'll also find a simple, satisfying smoothie recipe that's genuinely nourishing and midlife-friendly.

There's no one-size-fits-all when it comes to yoga. In this blog I share 8 different styles - including some I teach and some I love to practice - so you can find the right fit for your mood, energy and experience level. Whether you're after strength, stillness or something in between, there's a yoga style for you.