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Is Your Shop-Bought Smoothie as Healthy as You Think?
Shop-bought smoothies are everywhere - but are they as healthy as they seem? In this post, I take a look at common ingredients, hidden sugars and marketing tricks. You'll also find a simple, satisfying smoothie recipe that's genuinely nourishing and midlife-friendly.
susanbett
2 days ago4 min read
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Different Styles of Yoga: A Beginner's Guide to 8 Popular Practices
There's no one-size-fits-all when it comes to yoga. In this blog I share 8 different styles - including some I teach and some I love to practice - so you can find the right fit for your mood, energy and experience level. Whether you're after strength, stillness or something in between, there's a yoga style for you.
susanbett
2 days ago4 min read
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Why is Decluttering So Therapeutic?
So, why does clutter cause stress and mess with your sleep? There are several reasons for this...
susanbett
Mar 314 min read
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