Shop-bought smoothies are everywhere - but are they as healthy as they seem? In this post, I take a look at common ingredients, hidden sugars and marketing tricks. You'll also find a simple, satisfying smoothie recipe that's genuinely nourishing and midlife-friendly.

So, why does clutter cause stress and mess with your sleep? There are several reasons for this...

As winter gets closer, it's easy to feel the effects of darker mornings and colder days. For many of us, this shift can lead to lower...

Vitamin D plays several crucial roles in the body. As many of my nutrition clients know, vitamin D is one of the few supplements I recommend