YOGA
I offer both in-person yoga classes and workshops in Windsor, Maidenhead and Slough alongside online yoga classes from anywhere in the world! Join me, your Travelling Yoga Teacher for Menopause Yoga™, Vinyasa, Yin and Chair Yoga classes and find the right yoga for your body. Learn more about the classes I offer below.
Menopause Yoga™
Menopause Yoga™ is a specific programme by Petra Coveney in collaboration with Dr Louise Newson to help relieve common symptoms often experienced by those in perimenopause and beyond.
In our friendly Classes and Workshops you'll find
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Adapted yoga practices with breathing techniques and mindful meditation to help symptoms like hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.
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Holistic support through movement, relaxation and nutrition to help you feel more balanced and in control.
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A supportive, uplifting community where you can connect with others who truly understand your journey.
This is more than just yoga - it's a space to laugh, learn and grow stronger together. No prior yoga experience is needed. Classes are open to all levels. If you'd like to know a bit more, feel free to email me at susan@susanbett.co.uk Let's chat about how Menopause Yoga™ can help you!
Chair Yoga
This gentled accessible class is designed to help you move with ease, build strength and find a sense of calm - no floor work required. Using the support of a chair, we'll explore a range of seated and standing yoga poses to improve balance, flexibility and circulation - all at a pace that feels right for you.
Whether you're managing an injury, returning to movement or simply looking for a softer style of yoga, this class offers a welcoming, inclusive space for all bodies. Expect clear guidance, a friendly atmosphere and time to breathe, stretch and reconnect with yourself.
Come as you are - no experience needed. Chairs are provided so just wear something you can move in and bring anything else that will help you feel comfortable.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga that synchronises breath with movement, creating a continuous sequence of poses. Each movement is linked to an inhale or an exhale, creating a dance-like flow around the mat.
Vinyasa Yoga builds strength, flexibility and balance while also enhance cardiovascular endurance due to it's dynamic nature.. The rhythm of breath and movement helps reduce stress, enhance focus and promote relaxation.
Typically starting with Sun Salutations, the intensity can vary depending on the class. The beauty of Vinyasa is it's adaptability - you can progress at your own pace, making it a sustainable and accessible form of yoga for long-term wellbeing.
Join in, or just lie on your mat and breathe – everyone is welcome!
In-person class schedule
Weekly classes :
Wednesday
Vinyasa Flow
7.15pm – 8.15pm
Snap Fitness, Windsor
Thursday
Chair Yoga
3.15pm – 4.15pm
Norden Farm, Maidenhead
Thursday
Menopause Yoga™
8.00pm – 9.00pm
DNC Studio, Slough
All classes are pay as you go
Simply click the booking link below and select your class, fill out your details and checkout!
If you need any advice as to which class would be right for you, or want more information, don't hesitate to get in touch before booking.
Membership options :
Online Yoga Membership :
Travel the world with me from the comfort of your own home! Membership includes at least four live yoga classes each month from various cities around the world, plus access to the growing library of recorded classes, meditations and breath work sessions. Each class will be recorded so if you don't join live, you can practice at a time that suits you.
The monthly class schedule will be sent out in advance.
Message me here with any questions you have
Upcoming events and workshops
The Menopause Yoga & Wellbeing Workshops can be booked as a standalone workshop, or as a course. Each workshop has a different theme to keep adding to your toolbox. Please contact me if you have any specific questions.
Sunday Evening Yin YogaSun 18 May
Candlelit Restorative Yoga EveningFri 19 Sept
