

Sun, 22 Sept
|Yoga For Harmony
Menopause Yoga™ & Wellbeing Workshop (Bone Health)
Happy spine = happy life! Come and learn how to protect your bones in menopause and build bone density.
Time & Location
22 Sept 2024, 10:00 – 13:00
Yoga For Harmony, 143a Arthur Road, Windsor SL4 1RU, UK
About the event
Join this special workshop at Yoga For Harmony in Windsor to explore menopause and how to manage symptoms using a holistic approach.
This month we'll be focusing on Bone Health - the loss of oestrogen in menopause contributes to a decline in bone density with some alarming statistics. We'll be taking a deep dive into the statistics, busting myths and learning what we can do to give ourselves the best chance of having healthy bones and a healthy life.
This event is open to all experiencing or preparing for perimenopause, or in the menopause.
Workshop includes:
- Group Circle welcome, introduction and discussion
- We'll take a deep dive into why brain health in menopause is so important and what we can do to cool our emotions and body
- 60-minute Menopause Yoga™ class that includes some yoga movement and breathwork designed to help with rage and irritability as well as hot flushes (yoga beginners are welcome)
- Closing Circle
- Gift bag