Menopause Yoga™ & Wellbeing Workshop (Strength & Empowerment)

Join this special workshop at Yoga For Harmony in Windsor to explore menopause and how to manage symptoms using a holistic approach.

This month we'll be focusing on Empowerment - physical and mental.  We'll look at ways to build and retain bone density and muscle mass, build core strength, improve heart health, boost confidence and lift lethargy to feel a sense of empowerment and self-fulfilment.

This event is open to all experiencing or preparing for perimenopause, or in the menopause.

Workshop includes:

• Group Circle welcome, introduction and discussion
• We'll take a deep dive into lots of ways to build your resilience so you walk away with a sense of empowerment, ready to take on the world!
• 60-minute Menopause Yoga™ class that includes some yoga movement and breathwork designed to help empower you (yoga beginners are welcome)
• Closing Circle
• Gift bag