Online Menopause Yoga™ & Wellbeing Workshop

Join this special online workshop where we'll explore menopause and how to manage symptoms using a holistic approach.

This event is open to all experiencing or preparing for perimenopause, or in the menopause.

Workshop includes:

• Group Circle welcome, introduction and discussion
• What is Menopause? A medical event or a woman's Second Spring?
• How to manage symptoms - an overview of HRT, nutrition, herbal remedies, vitamin and mineral supplements and complementary therapies
• 60-minute Menopause Yoga™ class that includes some yoga movement and breathwork (yoga beginners are welcome)
• Closing Circle

Please be aware that event bookings are non-refundable.