The 5 Best Books on Menopause (That I Recommend to My Clients)

If you were looking for a book on menopause as recently as five years ago, your options were fairly limited. Since then, the landscape has changed dramatically, and as my website has evolved, I’m often asked about sharing my top book recommendations. Over the years, I’ve attempted to write this blog several times, after recommending books to clients who are navigating this journey.

We are incredibly lucky to be living in a time when new books on menopause are being published regularly. So, my list today is different from one I might have shared just a year ago - and as more books continue to be released, I'm sure it will evolve again.

Based on my personal reading experiences and the books I recommend to my clients, here are my top 5 menopause books-presented in no particular order, as each one is invaluable depending on what you’re looking for.

All opinions are my own and all links are unaffiliated

• MENOPAUSING – Davina McCall with Dr Naomi Potter

  
  

Originally published in 2022, this was one of the first comprehensive guides to tackle menopause openly—what to expect, how it can affect you, and where to find help. Written by well-known and relatable TV personality Davina McCall, this book helped bring menopause discussions into the mainstream, thanks to her documentaries and media influence.

Hailed as "a positive roadmap to your second spring," it covers everything from HRT and physical changes to relationships, early menopause, and breast cancer. Davina shares her personal journey, while Dr. Naomi Potter adds a factual, credible edge. It's easy to read, well-laid out, and visually engaging, making it a brilliant all-round self-help book.

I often suggest this to clients who feel overwhelmed by menopause and just need a solid, relatable starting point. If you're looking for a friendly, fact-filled guide to demystify menopause, this is a great place to start!

You can read more and purchase the book here

• THE MENOPAUSE BRAIN – Dr Lisa Mosconi

As someone who suffers from brain fog, this book spoke to me on a very personal level. I’m a bit of a “dork” when it comes to scientific evidence and love diving into the research behind it, so I really appreciated how The Menopause Brain is packed with evidence - literally hundreds of scientific studies are quoted throughout, offering fresh insights into the brain (and body) during menopause.

If you suffer from brain fog, you might feel like you're going a bit crazy or even losing your mind. Dr. Mosconi’s book is as reassuring as it is factual, helping to normalise the experience and explain what’s really happening in your brain.

The book also offers plenty of lifestyle tips, including advice on supplements, lifestyle changes, and cultivating a positive mindset - she even recommends yoga, which I wholeheartedly support as a Menopause Yoga™ Teacher! Dr. Mosconi’s attitude is refreshing: menopause does not mark the end of something, but rather a transition. With the right self-care, we can emerge with a renewed sense of joy and vitality.

You can read more and purchase the book here

• THE DEFINITIVE GUIDE TO THE PERIMENOPAUSE & MENOPAUSE – Dr Louise Newson

  
  

Written by GP and pioneering menopause specialist Dr. Louise Newson, this book is packed with evidence-based facts about menopause, what’s happening in the body, and how to navigate it. Dr. Newson demystifies HRT, while also offering holistic guidance, including chapters on exercise and nutrition.

The book features guest authors who are experts in their fields, as well as several case studies that bring real-world experiences into the discussion, making the information more relatable and practical. It also includes incredible resources to signpost readers toward more in-depth information. For example, there are links to websites covering early menopause, cardiovascular and mental health, nutrition, and exercise—making this a truly comprehensive guide to all things menopausal from a medical expert.

A disclaimer: Following the BBC Panorama programme in 2024 addressing concerns about Dr. Newson prescribing high-dose HRT, the British Menopause Society removed her from its register of online menopause specialists. As a BMS member, I feel conflicted in promoting her work. In my humble opinion though the programme was one sided and I know that Dr Newson has helped, and continues to help, thousands of women through her work. Despite the controversy, this book remains a well-researched and valuable resource that many will find incredibly helpful

You can read more and purchase the book here

• THE NATURAL MENOPAUSE METHOD – Karen Newby

  
  

Written by registered nutritionist Karen Newby, who runs a specialist menopause clinic, this book offers a highly practical, realistic, and achievable approach to navigating menopause without HRT. My copy is a little dog-eared because I use it so often as a frame of reference when working with clients who prefer a non-HRT approach to menopause.

The book is brilliantly structured, with chapters explaining what’s happening in the body as you approach menopause, an in-depth look at the functions of key sex hormones, and then practical steps for resetting naturally.

Each section is carefully written and broken down into bite-sized, achievable solutions for dealing with common symptoms. A troubleshooting chapter offers practical advice for managing symptoms like anxiety, insomnia, low libido, and low mood.

This book is highly recommended for anyone who feels overwhelmed by the pro-HRT conversation and wants support in dealing with menopause naturally.

You can read more and purchase the book here

• MY MENOPAUSE. MY JOURNAL. MY RULES – Victoria Hardy

  
  

Early menopause is more common than you might think, and My Menopause. My Journal. My Rules is an interactive manual that encourages you to journal your own experience.

Fierce, fiery, and a fan of the f-bomb, Victoria Hardy shares her personal journey of being thrust into menopause at the age of 33 following a medical procedure.

What I love about this book is that it’s not written by a celebrity or a doctor, but by an extraordinary woman who believes that, together, we can lift each other up. In a world obsessed with averages and statistics, Victoria’s book shatters the taboo of midlife menopause and offers solidarity to anyone feeling excluded from the "average" experience.

There’s a super helpful section on preparing for surgery, dealing with medical gaslighting, learning to love your body, and her own honest, practical advice on how not to lose your mind during the process. This book is sure to encourage even the most reluctant queens to take ownership of their crown! It offers a unique perspective on one woman's journey while serving as a supportive big sister or mentor who's a few steps ahead and ready to guide you along the way.

You can read more or purchase the book here

And if you can't wait to get started, there's a downloadable version here

Have you read any of these books, or is there one you’d recommend? I’d love to hear your thoughts! Feel free to drop me a message or share your experiences in the comments below. And if you’re looking for a book on a specific menopause-related condition, just ask - I’m always happy to share more recommendations!