Thursday Evenings - 8pm

Westgate School, Cippenham Lane, Slough, SL1 5AH

Please select desired date and checkout to book your space.

Spaces limited. 

Menopause Yoga™ is a specific programme by Petra Coveney in collaboration with Dr Louise Newson to help relieve common symptoms often experienced by those in perimenopause and beyond.   In our friendly Classes and Workshops you'll find

• Adapted yoga practices with breathing techniques and mindful meditation to help symptoms like hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.

• Holistic support through movement, relaxation and nutrition to help you feel more balanced and in control.

• A supportive, uplifting communitywhere you can connect with others who truly understand your journey.

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This is more than just yoga - it's a space to laugh, learn and grow stronger together.  No prior yoga experience is needed.  Classes are open to all levels.  If you'd like to know a bit more, feel free to email me at susan@susanbett.co.uk  Let's chat about how Menopause Yoga™ can help you!