WORKSHOPS & CLASSES
Workshops
The Menopause Yoga & Wellbeing Workshops can be booked as a standalone workshop, or as a course. Each month has a different theme to keep adding to your toolbox. Please contact me if you have any specific questions.
BOOK
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1 hr
12 British pounds
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1 hr
15 British pounds
30 min
39 British pounds
15 min
Free
WORK WITH ME
Menopause Mentoring
Tailored Support for Your Journey
I provide personalised menopause mentoring services tailored to meet your unique needs. Whether you choose our supportive community membership, a targeted individual consultation, or a comprehensive 6-week program, my goal
is to empower you with the tools necessary to navigate this transition effectively, enabling you to thrive independently. Options include: One off one-to-one Zoom call Tailored 6 week course including: 3 x one-to-one personalised coaching sessions, weekly online Menopause Yoga™ classes with specially chosen yoga poses and breath work to support your unique symptoms and a personalised action plan on week 6 to continue your journey to growth Coming Soon: Online group Mentoring Membership includes monthly group Zoom Q+A session where you can ask your burning questions, online Menopause Yoga™ classes and 1 x Voice Note Day session to discuss all thing. Register interest here
Wellness and Nutrition
As a CMA registered Wellness and Nutrition Coach, I am dedicated to helping women in midlife navigate this important transition with ease and grace, working with you to find the best option for your lifestyle and circumstances.
Tailored packages are designed to address your individual needs, focusing
on optimising nutrition, managing stress, and improving sleep to enhance your overall wellbeing. Whether you're seeking a one off chat, ongoing wellness support or a midlife reset detox weekend, there are options for everyone. With my guidance, you'll gain the tools and knowledge necessary to reclaim control of your health and thrive during this stage of life. It all starts with a complimentary 30 minute chat to discuss how I can help you embark on a journey towards a happier, healthier you. Book Midlife Reset Online Detox Weekend Friday 19 April - Sunday 21 April Early Bird Price £69 til 10 April Regular Price £89 from 11 April
I'd love to hear from you!
Join me for a Free First Class - Use the Code SBFREE at checkout.
Drop me a message if you’d like more information on anything you see on my website.
I also offer one-to-one yoga sessions and bespoke packages for organisations or events, such as birthdays and weddings. Please just get in touch for more information.
Or feel free to just say hi
Susan