Wellness & Nutrition
Curious to learn more about how we could work together? Why not set up a free 30-minute call to learn more? I am a CMA-qualified Wellness Coach, specialising in women's health and wellbeing in midlife.
As a CMA registered Wellness and Nutrition Coach, I am dedicated to helping women in midlife navigate with ease and grace, working with you to find the best option for your lifestyle and circumstances. Tailored packages are designed to address your individual needs, focusing on optimising nutrition, managing stress, and improving sleep to enhance your overall wellbeing. Whether you're seeking a one off chat, ongoing wellness support or a midlife reset detox weekend, there are options for everyone. With my guidance, you'll gain the tools and knowledge necessary to reclaim control of your health and thrive during this stage of life. It all starts with a complimentary 30 minute chat to discuss how I can help you embark on a journey towards a happier, healthier you.
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Book 30 minute complimentary call (availability Thursdays 0900, 1000, 1600)
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Online Detox Retreat
Join me for a 3-day online detox weekend designed to give your body some time to rest, all from the comfort of your own home. All you need is a blender and some simple ingredients. The program includes menu plans, live educational group Zoom sessions, mindfulness meditation, and WhatsApp support from me throughout. Experience increased energy, improved digestion, weight loss, glowing skin, and lifelong healthy eating habits. Follow the detox while managing daily life, but for optimal benefits, consider slowing down and focusing on the detox. Optional pre and post-detox menus are also included.
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WHEN: Friday 10 May - Sunday 12 May
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Early Bird Price £69 til 3 May
Regular Price £89 from 4 May
3 Day Online Detox Retreat
Join me for a 3 day online detox weekend designed to give your body some time to rest, all from the comfort of your own home. All you need is a blender and some simple ingredients. The program includes meal plans, live educational group Zoom sessions, mindfulness meditation and WhatsApp support from me throughout.
Experience increased energy, improved digestion, weight loss, glowing skin and lifelong healthy eating habits. Follow the detox while managing daily life, or for optimal benefits, consider slowing down and focusing on the detox. Optional pre and post-detox menus are also included.
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Where & When:
Friday 10 May - Sunday 12 May ~ Zoom & WhatsApp Support
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The detox will run from Friday 10 May to Sunday 12 May. We will have a quick Zoom chat at 6 pm on Thursday 9 May to answer any last-minute questions, and there will be two more group sessions over the weekend. The program also includes 9 days of beautiful printable menu plans and recipes - 3-day smoothie, soup and raw snack menu with recipes, with optional 3-day pre and post detox menu plans. You’ll also have my full support with access to me via WhatsApp throughout.
“I recently joined Susan's Online Detox Retreat. I had been feeling very lethargic and needed a restart to boost my energy levels. Susan's nutritional advice, well explained Detox Plan and delicious recipe choices and suggestions were very easy to follow. The effect was immediate, I felt much more energised and it gave me the start I needed to continue living a healthier lifestyle. Would highly recommend.”
Vanessa, UK